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5-Second Traffic Light Salad
5.0 1 rating
Prep. 5min
Total 5min
6 portions
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Ingredients

  • carrots cut in pieces (2 cm)
    200 g
  • red peppers cut in pieces (3 cm)
    200 g
  • broccoli cut into florets, plus stem sliced (5 mm)
    200 g
  • apples cored, quartered
    150 g
  • sunflower seeds
    30 g
  • olive oil
    25 g
  • freshly squeezed lemon juice
    20 g
  • honey
    1 tsp
    agave syrup
  • Dijon mustard (see tip)
    1 ½ tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • water and a drop of washing up liquid
    1000 g

Difficulty

easy

Nutrition per 1 portion

Sodium 363.6 mg
Protein 2.8 g
Calories 501 kJ / 119.7 kcal
Fat 7.1 g
Fiber 3.6 g
Saturated fat 0.8 g
Carbohydrates 13.2 g

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UK and Ireland

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