Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
和風糙米輕食碗
Prep. 20min
Total 55min
4 人份
Ingredients
-
蒜頭2 粒
-
薑 去皮，切塊15 克
-
檸檬汁85 克
-
醬油60 克
-
純芝麻油2 ¼ 茶匙
-
特級初榨橄欖油2 ¼ 茶匙
-
糙米140 克
-
水 plus extra to rinse rice35 盎司
-
冷凍毛豆 退冰解凍200 克
-
蛋 (大型)4 顆
-
新鮮嫩菠菜 或芝麻葉85 克
-
酪梨 (約 1 顆，切片)250 克
-
小黃瓜 切片1 支
-
紅櫻桃蘿蔔 切片70 克
-
紫高麗菜 切絲155 克
-
黑芝麻1 大匙
-
紅辣椒 (大型) 切片1 支
Difficulty
easy
Nutrition per 1 人份
Sodium
677.5 mg
Protein
21.3 g
Calories
1902.5 kJ /
455 kcal
Fat
24.5 g
Fiber
12.3 g
Saturated fat
4.3 g
Carbohydrates
32.8 g
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年後減重
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Taiwan
Taiwan
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