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Shake proteico capuccino
5.0 1 rating
Prep. 5min
Total 5min
5 copos
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Ingredients

  • café solúvel
    10 g
  • cacau em pó
    30 g
  • whey protein sabor chocolate (ver dica)
    90 g
  • bananas maduras
    300 g
  • água
    700 g
  • cubos de gelo ou água
    300 g

Difficulty

easy

Nutrition per 1 copo

Sodium 39.5 mg
Protein 16.1 g
Calories 575.3 kJ / 137.5 kcal
Fat 1.3 g
Fiber 4.3 g
Saturated fat 0.7 g
Carbohydrates 19.8 g

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Cozinha proteica 18 Recipes
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