Achar de beringela
TM31 TM5 TM6

Achar de beringela

4.3 (3 ratings)

Ingredients

  • 550 g beringela cortada às rodelas grossas
  • 5 c. chá de sal
  • 2 c. chá de açafrão-da-índia
  • 1 c. sopa de sementes de coentros
  • 1 c. chá de sementes de cominhos
  • 1 c. chá de sementes de funcho
  • 1 c. sopa de sementes de mostarda
  • 50 g vinagre
  • 80 g cebola
  • 4 dentes de alho
  • 15 g gengibre fresco
  • 100 g ghee
  • 3 malaguetas vermelhas
  • 2 paus de canela
  • 50 g sumo de lima
  • 25 g açúcar amarelo

Nutrition
per 100 g
Calories
1168.4 kJ / 279.3 kcal
Protein
3.4 g
Carbohydrates
22.9 g
Fat
21.2 g
Saturated fat
12.4 g
Fiber
5.7 g
Sodium
2337.5 mg

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