Sunrise Smoothie

Sunrise Smoothie

5.0 1 rating
Prep. 10min
Total 10min
4 glasses

Ingredients

  • ripe mangoes cut in pieces, frozen in a single layer (see tip)
    200 g
  • fresh pineapple cut in pieces
    120 g
  • passion fruits
    2
    45 g frozen passion fruit pulp, defrosted
  • banana (approx. 100 g), cut in pieces
    1
  • frozen strawberries
    120 g
  • freshly squeezed lemon juice
    45 g

Difficulty

easy


Nutrition per 1 glass

Sodium 4.3 mg
Protein 1.2 g
Calories 386.8 kJ / 92.5 kcal
Fat 0.4 g
Fiber 3.6 g
Saturated fat 0.1 g
Carbohydrates 23.6 g

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