Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 - 450 g mixed fresh fruit, cut in pieces as needed (see tips)
- 200 - 300 g fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
- 50 g ice cubes
- 20 - 30 g lemon juice (see tip) (optional)
- 1 Tbsp sugar (optional)
- Nutrition
- per 1 glass
- Calories
- 327.4 kJ / 78.3 kcal
- Protein
- 0.9 g
- Carbohydrates
- 20.3 g
- Fat
- 0.3 g
- Saturated fat
- 0 g
- Fiber
- 1.9 g
- Sodium
- 5.6 mg
In Collections
Alternative recipes
Frozen Fruit Breakfast Smoothie
5min
Hot Chocolate
10min
Hot Pink Smoothie
10min
Strawberry Milkshake
5min
Green Smoothie
10min
Sunrise Smoothie
10min
Energising Smoothie
5min
Berry Smoothie
5min
Cleansing Fruit Smoothie
5min
St Patrick's Day Smoothie
5min
Strawberry Orange Smoothie
5min
Acidic Juice
5min