Smoothie
TM6 TM5 TM31

Smoothie

4.6 (21 ratings)

Ingredients

  • 350 - 450 g mixed fresh fruit, cut in pieces as needed (see tips)
  • 200 - 300 g fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
  • 50 g ice cubes
  • 20 - 30 g lemon juice (see tip) (optional)
  • 1 Tbsp sugar (optional)

Nutrition
per 1 glass
Calories
327.4 kJ / 78.3 kcal
Protein
0.9 g
Carbohydrates
20.3 g
Fat
0.3 g
Saturated fat
0 g
Fiber
1.9 g
Sodium
5.6 mg

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