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Ingredients
- 350 - 450 g mixed fresh fruit, cut in pieces as needed (see tips)
- 200 - 300 g fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
- 50 g ice cubes
- 20 - 30 g lemon juice (see tip) (optional)
- 1 Tbsp sugar (optional)
- Nutrition
- per 1 glass
- Calories
- 327.4 kJ / 78.3 kcal
- Protein
- 0.9 g
- Carbohydrates
- 20.3 g
- Fat
- 0.3 g
- Saturated fat
- 0 g
- Fiber
- 1.9 g
- Sodium
- 5.6 mg
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