Fitness-Salat

Fitness-Salat

4.5 20 rating
Prep. 5min
Total 5min
2 Portionen

Ingredients

  • Pinienkerne
    4 EL
    4 EL Sonnenblumenkerne
  • Kohlrabi Bio, in Stücken, und 8 Kohlrabiblätter
    200 g
  • Möhre Bio, in Stücken, und 4 Stängel Möhrengrün
    140 g
  • Schalotten halbiert
    2
  • Äpfel klein, geviertelt
    2
  • Rapsöl
    20 g
  • Apfelessig
    20 g
  • Salz
    ½ TL
  • Pfeffer
    4 Prisen

Difficulty

easy


Nutrition per 1 Portion

Protein 8 g
Calories 1371 kJ / 328 kcal
Fat 21 g
Fiber 7.3 g
Carbohydrates 22 g

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