Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)

No ratings

Prep. 5min

Total 40min

2 portions

Ingredients

Parmesan cheese cut in pieces (2 cm)
65 g
courgette ends removed
240 g
fine sea salt
1 tsp
peanuts, roasted, salted
15 g
dried rosemary
¼ tsp
5 g fresh rosemary leaves
fresh chives
5 g
medium egg
1
egg yolk from medium egg
1
ground black pepper
¾ tsp
cornflour
¾ Tbsp
olive oil
½ Tbsp
garlic clove
½
fresh red chilli small, halved, deseeded if desired
½
Greek yoghurt
85 g
sweet smoked paprika
¼ tsp
lemon finely grated zest only
¼
dried oregano
¼ tsp
olive oil
5 g

Difficulty

easy

Nutrition per 2 portions

Sodium 3373.5 mg

Protein 48 g

Calories 3018.9 kJ / 721.5 kcal

Fat 45.4 g

Fiber 5.9 g

Saturated fat 16.4 g

Carbohydrates 32.3 g

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Also featured in

Slicing and Grating (TM5) 44 Recipes
UK and Ireland

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