Houmous and Grilled Vegetable Wraps

4.6 9 ratings

Prep. 15min

Total 30min

4 portions

Ingredients

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortillas (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 795.4 mg

Protein 10 g

Calories 1879.8 kJ / 449.3 kcal

Fat 26.7 g

Fiber 7 g

Saturated fat 3.7 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

In the Kitchen with Thermomix® 5 Recipes
UK and Ireland

Veggie Victories 40 Recipes
UK and Ireland

Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Asparagus, Broccoli and Mushroom Rice

55min

Butter Chickpea Curry with Cauliflower Rice

25min

Pad Thai

45min

Allergen-friendly Vegetable Stock Paste

50min

Mushroom Wellington

2 h 20min

Patatas Bravas with Aioli

1 h 15min

Spanish Tortilla

1 h

Cheesy Sweet Potato Bites with Pea Purée

1 h 20min

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

5min

Sun-dried Tomato Pesto Lasagne

1 h 25min

Demo Recipe 3 - Red Pepper and Tomato Soup

30min

Sumac-spiced Houmous

5min