Houmous and Grilled Vegetable Wraps

4.5 8 ratings

Prep. 15min

Total 30min

4 portions

Ingredients

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortillas (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 795.4 mg

Protein 10 g

Calories 1879.8 kJ / 449.3 kcal

Fat 26.7 g

Fiber 7 g

Saturated fat 3.7 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Veggie Victories 40 Recipes
UK and Ireland

Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Mediterranean Green Goddess Salad

40min

Pasta with Beetroot Sauce and Feta Cheese

40min

Asparagus, Broccoli and Mushroom Rice

55min

Date and Nut Balls

20min

Allergen-friendly Vegetable Stock Paste

50min

Patatas Bravas with Aioli

1 h 15min

Linseed Overnight Oats with Matcha Yoghurt

8 h

Pistachio Cream Pasta

30min

Creamy Tagliatelle with Squash, Scamorza and Pecorino

45min

Butter Chickpea Curry with Cauliflower Rice

25min

Maple-glazed Carrots

45min

Turmeric, Ginger and Black Pepper Detox Shot

3 h 10min