Habermus - warmer Dinkelbrei nach Hildegard von Bingen
TM6 TM5

Habermus - warmer Dinkelbrei nach Hildegard von Bingen

4.4 (119 ratings)

Ingredients

  • 80 g Mandeln, blanchiert
  • 1 Apfel, in Stücken
  • 1 Birne, in Stücken
  • 1 EL Ghee
  • 1 TL Zimt
  • 800 g Milch
  • ¼ TL Salz
  • ¼ TL Muskat, gerieben
  • 250 g Dinkelflocken
  • 2 EL Honig

Nutrition
per 1 Portion
Calories
1688 kJ / 404 kcal
Protein
13 g
Carbohydrates
42 g
Fat
19 g
Fiber
6.7 g

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