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Ingredients
- 100 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 70 g Olivenöl
- 500 g Möhren, in Stücken
- 100 g Wasser
- 1 TL Salz
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 Prise Zucker
- 1 Prise Cayenne-Pfeffer
- 80 g Naturjoghurt
- Nutrition
- per 1 Portion
- Calories
- 873 kJ / 209 kcal
- Protein
- 2 g
- Carbohydrates
- 8 g
- Fat
- 18 g
- Fiber
- 5 g
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