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Ingredients
- 100 g whole mixed nuts (e.g. hazelnuts, almonds, walnuts)
- 250 g rolled oats
- 100 g spelt flakes
-
50
g buckwheat flakes
or 50 g quinoa flakes -
15
g puffed amaranth
or 15 g puffed rice - 40 g pumpkin seeds
- 40 g sunflower seeds
-
10
g linseeds
or 10 g sesame seeds - 200 g maple syrup
- 40 g coconut oil
- 1 tsp ground cinnamon
- 1 pinch fine sea salt
- Nutrition
- per 1 portion
- Calories
- 1006.4 kJ / 240.5 kcal
- Protein
- 7 g
- Carbohydrates
- 32.4 g
- Fat
- 10.4 g
- Saturated fat
- 3.5 g
- Fiber
- 4.2 g
- Sodium
- 38.8 mg
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