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Ingredients
- 100 g whole mixed nuts (e.g. hazelnuts, almonds, walnuts)
- 250 g rolled oats
- 100 g spelt flakes
-
50
g buckwheat flakes
or 50 g quinoa flakes -
15
g puffed amaranth
or 15 g puffed rice - 40 g pumpkin seeds
- 40 g sunflower seeds
-
10
g linseeds
or 10 g sesame seeds - 200 g maple syrup
- 40 g coconut oil
- 1 tsp ground cinnamon
- 1 pinch fine sea salt
- Nutrition
- per 1 Total recipe
- Calories
- 40198 kJ / 9597 kcal
- Protein
- 269 g
- Carbohydrates
- 445 g
- Fat
- 725 g
- Fiber
- 126.3 g
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