藍莓蘋果約克夏布丁

藍莓蘋果約克夏布丁

3.5 8 rating

Prep. 30min

Total 45min

12 個

Ingredients

奶油多備一些塗抹用
25 克
細砂糖
140 克
蘋果去皮，去籽，切塊(約1公分)
300 克
蛋白
1 顆
蛋
2 顆
低筋麵粉
140 克
牛奶
200 克
藍莓
150 克

Difficulty

easy

Nutrition per 1 個

Protein 3 g

Calories 622 kJ / 148 kcal

Fat 3.8 g

Fiber 0.7 g

Carbohydrates 26.3 g

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