Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 顆 蛋
- 50 克 牛奶
- ¼ 茶匙 鹽
- 100 克 白米, 洗淨、瀝乾
- 1100 克 水
- 40 克 紅蘿蔔, 切大塊
- 50 克 洋蔥, 切大塊
- 100 克 培根片, 切小片
- 10 克 油 (optional)
- 70 克 新鮮鳳梨, 切厚片
-
50
克 蕃茄, 切丁
or 50 克 小蕃茄, 切丁 - 50 克 蕃茄醬, 可多備一些
- Nutrition
- per 1 人份
- Calories
- 2113 kJ / 505 kcal
- Protein
- 18.6 g
- Carbohydrates
- 58.2 g
- Fat
- 22.8 g
- Fiber
- 2.2 g