Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 spring onions/shallots (approx. 100 g), trimmed and cut into quarters
- 1 garlic clove
- ¼ tsp mustard powder
- ¼ tsp ground turmeric
- ¼ tsp ground cumin
- ¼ tsp dried thyme
- ¼ tsp salt, plus extra to serve
- ¼ tsp ground black pepper, plus extra to serve
- 1 tbsp olive oil
- 2 tbsp water
- 70 g red capsicum, deseeded and cut into pieces (1 cm)
- 70 g fresh sweet corn kernels (see Tips)
- 350 g firm tofu, cut into cubes (2 cm)
- 30 g fresh baby spinach leaves, cut or torn into pieces
- 6 sprigs fresh chives, cut into thin slices
- 20 g lemon juice, to taste
- 4 slices rye bread, toasted, to serve
- 1 avocado, flesh only, cut into slices, to serve
- Nutrition
- per 1 portion
- Calories
- 1448 kJ / 344.8 kcal
- Protein
- 15.8 g
- Carbohydrates
- 20.3 g
- Fat
- 20.8 g
- Saturated fat
- 2.6 g
- Fiber
- 7.9 g
- Sodium
- 325 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pea and garden mint fritters
25min
Sweet potato lasagne
1h 20 min
Chilli con tempeh
20min
Raw zucchini bolognaise
15min
Burmese chickpea tofu with spicy dipping sauce
1h 30min
Thai tofu and sweet potato cakes
30 min
Millet cashew stir-fry
30 min
Sweet and sour tempeh
50min
Savoury tofu quiche
1h 30min
Tofu 'sour cream'
5 min
Breakfast sausages
1h 5min
Vegan moussaka
1h 50min