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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Vegetable pilaf
Prep. 15min
Total 1 h
6 portions
Ingredients
-
basmati rice400 g
-
acorn squash trimmed, cut into halves and cut into thin slices (5 mm)150 g
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red capsicum deseeded and cut into pieces (1 cm)160 g
-
fresh green beans trimmed and cut into quarters150 g
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frozen green peas thawed100 g
-
jarred marinated artichoke hearts drained and cut into halves280 g
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piece fresh ginger peeled10 cm
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garlic cloves6
-
brown onion (approx. 150 g), cut into halves1
-
olive oil50 g
-
dried bay leaves2
-
cardamom pods crushed4
-
cinnamon quill1
-
saffron threads2 pinches
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ground smoked paprika1 tsp
-
chilli powder to taste½ tsp
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canned chopped tomatoes400 g
-
fresh thyme leaves only3 sprigs
-
dry white wine100 g
-
salt2 tsp
-
ground black pepper1 tsp
-
Vegetable stock paste (see Tips)1 tbsp
-
water600 g
-
slivered almonds for garnishing40 g
Nutrition per 1 portion
Calories
439.5 kcal /
1846.3 kJ
Protein
11 g
Fat
13.4 g
Carbohydrates
62.6 g
Fiber
12.4 g
Saturated fat
1.9 g
Sodium
961.2 mg
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Australia and New Zealand
Australia and New Zealand
