Savoury tofu quiche
TM6 TM5 TM31

Savoury tofu quiche

3.2 (25 ratings)

Ingredients

Pastry

  • 230 g spelt flour
  • 60 g plain flour, plus extra for dusting
  • ¼ tsp salt
  • 1 sprig fresh rosemary, leaves only
  • 1 sprig fresh thyme, leaves only
  • 100 g dairy free margarine
  • 100 g almond milk

Filling

  • 100 g cherry tomatoes, cut into halves (optional)
  • 100 g canned baby beetroot, drained and cut into pieces (1 cm - see Tips)
  • 2 garlic cloves
  • 150 g leek, white part only, cut into pieces
  • 30 g olive oil
  • 350 g firm tofu, cut into pieces (3 cm)
  • 150 g almond milk
  • 2 tsp nutritional yeast
  • 2 pinches ground black pepper
  • 3 tsp onion salt
  • 3 tsp dried basil
  • 100 g frozen broad beans, thawed and shelled
  • 1 sprig fresh basil, leaves only, for garnishing

Nutrition
per 1 portion
Calories
1376.1 kJ / 327.6 kcal
Protein
13.6 g
Carbohydrates
25.8 g
Fat
17.6 g
Saturated fat
3.4 g
Fiber
6.9 g
Sodium
808.4 mg

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