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Ingredients
- 600 g d'eau
- 3 christophines, coupées en deux
- 400 g de filets de vivaneau rouge, coupés en morceaux
- 10 g de beurre doux
- 15 g de farine de blé
- 150 g de lait
- ½ c. à café de sel, à ajuster en fonction des goûts
- ½ c. à café de poivre moulu, à ajuster en fonction des goûts
- 2 pincées de noix de muscade fraîchement râpée
- 100 g de fromage, râpé
- Nutrition
- per 1 portion
- Calories
- 1340 kJ / 320 kcal
- Protein
- 37.7 g
- Carbohydrates
- 16.5 g
- Fat
- 11.5 g
- Fiber
- 5.2 g
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