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Ingredients
- 1100 克 水 (含蒸煮和料理用)
- 250 克 南瓜 ,去皮去籽,切片
- 150 克 蝦仁 ,去腸泥
- 50 克 小干貝
- 250 克 花枝 清洗去除內臟,切片
- 1 ½ 茶匙 米酒
- 15 克 油
- 175 克 洋蔥 ,切塊
- 1 茶匙 鹽
- 300 克 雞蛋豆腐 ,切塊(1公分)
- 2 小撮 黑胡椒粉
- 新鮮香菜 ,少許,只取葉子,裝飾用
- Nutrition
- per 1 人份
- Calories
- 745 kJ / 178 kcal
- Protein
- 20 g
- Carbohydrates
- 16.6 g
- Fat
- 4 g
- Fiber
- 2.1 g