Creme de legumes com sementes de abóbora
TM5 TM6

Creme de legumes com sementes de abóbora

4.9 (59 ratings)

Ingredients

  • 150 g cebola cortada em pedaços
  • 350 g curgete cortada em pedaços
  • 85 g cenoura
  • 100 g brócolos cortados em pedaços
  • 30 g azeite
  • 1 c. chá de sal
  • 500 g água
  • 80 g couve-galega cortada em juliana
  • 4 c. sopa de sementes de abóbora tostadas

Nutrition
per 1 dose
Calories
568 kJ / 135.8 kcal
Protein
3.6 g
Carbohydrates
12.4 g
Fat
8.8 g
Saturated fat
1.3 g
Fiber
3.7 g
Sodium
641.3 mg

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