Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g cebola cortada em pedaços
- 350 g curgete cortada em pedaços
- 85 g cenoura
- 100 g brócolos cortados em pedaços
- 30 g azeite
- 1 c. chá de sal
- 500 g água
- 80 g couve-galega cortada em juliana
- 4 c. sopa de sementes de abóbora tostadas
- Nutrition
- per 1 dose
- Calories
- 568 kJ / 135.8 kcal
- Protein
- 3.6 g
- Carbohydrates
- 12.4 g
- Fat
- 8.8 g
- Saturated fat
- 1.3 g
- Fiber
- 3.7 g
- Sodium
- 641.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sopa de abóbora e hortelã
40min
Creme de espinafres, coco e curgete com croutons aromatizados
50min
Creme de feijão encarnado e nabiças
35min
Sopa de batata-doce, lentilhas e espinafres
1h
Creme de curgete e abóbora
50min
Creme light de brócolos e curgete
35min
Sopa de curgete com abóbora e burrata
50min
Juliana de legumes
40min
Creme de curgete e brócolos
35min
Sopa de feijão-verde e cenoura
40min
Sopa versátil
40min
Creme de espinafres
40min