Nuss-Samen-Brot
TM6 TM5

Nuss-Samen-Brot

4.7 (274 rating)

Ingredients

  • 150 g Haferflocken
  • 140 g Sonnenblumenkerne
  • 90 g Leinsamen
  • 90 g Haselnüsse
  • 2 TL Chiasamen
  • 4 TL Flohsamenschalen
  • 1 TL Salz
  • 300 g Wasser
  • 1 - 1 ½ EL Ahornsirup, nach Geschmack
  • 3 TL Kokosöl

Nutrition
per 1 Scheibe
Calories
751 kJ / 179 kcal
Protein
6 g
Carbohydrates
9 g
Fat
13 g
Fiber
4 g

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