Tofu-Aufstrich mediterran

Tofu-Aufstrich mediterran

4.1 50 ratings

Prep. 5min

Total 5min

350 g

Ingredients

Tofu, fest natur
300 g
Knoblauchzehen
2 - 3
Olivenöl
20 g
Zitronensaft
2 TL
Salz
1 TL
Pfeffer
¼ TL
Grüner Pfeffer, eingelegt
1 ½ TL
Oliven, grün, entsteint
10

Difficulty

easy

Nutrition per 100 g

Sodium 801 mg

Protein 14 g

Calories 798 kJ / 191 kcal

Fat 14 g

Fiber 2.4 g

Saturated fat 2 g

Carbohydrates 5 g

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Vegetarisch geniessen 41 Recipes
Germany

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