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Tofu-Aufstrich mediterran

Tofu-Aufstrich mediterran
4.1 51 ratings
Prep. 5min
Total 5min
350 g
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Ingredients

  • Tofu, fest natur
    300 g
  • Knoblauchzehen
    2 - 3
  • Olivenöl
    20 g
  • Zitronensaft
    2 TL
  • Salz
    1 TL
  • Pfeffer
    ¼ TL
  • Grüner Pfeffer, eingelegt
    1 ½ TL
  • Oliven, grün, entsteint
    10

Difficulty

easy

Nutrition per 100 g

Sodium 801 mg
Protein 14 g
Calories 798 kJ / 191 kcal
Fat 14 g
Fiber 2.4 g
Saturated fat 2 g
Carbohydrates 5 g

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Vegetarisch geniessen 41 Recipes
Germany

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