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Möhren-Hummus
4.3 93 ratings
Prep. 10min
Total 50min
6 Portionen
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Ingredients

  • Kreuzkümmelsamen
    1 TL
  • Korianderkörner
    1 TL
  • Möhren in Stücken (2-3 cm)
    600 g
  • Olivenöl
    60 g
  • Honig
    20 g
  • Salz
    1 TL
  • Pfeffer
    ½ TL
  • Knoblauchzehen halbiert
    3
  • Zitronensaft
    25 g
  • Tahin
    120 g
  • Wasser
    20 g

Nutrition per 1 Portion

Calories 252 kcal / 1054 kJ
Protein 5 g
Fat 20 g
Carbohydrates 12 g
Fiber 4.7 g

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