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Ingredients
- 100 g buckwheat groats
- 260 g water
- 160 g pitted Medjool dates
- 20 g roasted unsalted peanuts
- 2 tbsp almond butter (see Tips)
- 2 tbsp pure maple syrup
- 30 g raw cacao powder
- 15 g chia seeds
- 15 g vanilla protein powder (optional - see Tips)
- 80 g shredded coconut
- Nutrition
- per 1 piece
- Calories
- 263.4 kJ / 62.7 kcal
- Protein
- 1.4 g
- Carbohydrates
- 6.8 g
- Fat
- 3.1 g
- Saturated fat
- 1.8 g
- Fiber
- 1.4 g
- Sodium
- 4 mg
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