![Buckwheat and date bliss balls Buckwheat and date bliss balls](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/FC136289-E8DB-4105-872A-E9AF327764B8/Derivates/C5D4B1D7-F0A8-4628-9C20-B16F3616684E.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g buckwheat groats
- 260 g water
- 160 g pitted Medjool dates
- 20 g roasted unsalted peanuts
- 2 tbsp almond butter (see Tips)
- 2 tbsp pure maple syrup
- 30 g raw cacao powder
- 15 g chia seeds
- 15 g vanilla protein powder (optional - see Tips)
- 80 g shredded coconut
- Nutrition
- per 1 piece
- Calories
- 263.4 kJ / 62.7 kcal
- Protein
- 1.4 g
- Carbohydrates
- 6.8 g
- Fat
- 3.1 g
- Saturated fat
- 1.8 g
- Fiber
- 1.4 g
- Sodium
- 4 mg
In Collections
Alternative recipes
Macadamia protein balls with coconut butter
40min
Carrot cake bliss balls
40min
Peanut caramel slice
5h 35min
Apricot macadamia biscuits
40min
Hazelnut crunch bliss balls
40min
Chocolate fruit and nut squares
1h 10min
Lemon coconut bliss balls
40min
Apricot and carrot bliss balls
1h 20min
Almond and date bars
2h 15min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Vanilla protein balls
20min
Healthy banana bread
1h 15min