Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g Mangos, reif, in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
- 200 g Ananas, frisch, in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
-
4
Passionsfrüchte, Fruchtfleisch und Kerne
or 2 Kiwis, geschält, in Stücken - 2 Bananen (ca. 200 g), in Stücken
- 200 g Erdbeeren, TK
- 80 g Zitronensaft, frisch gepresst
- Nutrition
- per 1 Glas
- Calories
- 473 kJ / 113 kcal
- Protein
- 2 g
- Carbohydrates
- 21 g
- Fat
- 1 g
- Fiber
- 2.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ananas-Orangen-Shake
15min
Tropischer Smoothie
5min
Apfel-Kiwi-Smoothie
10min
Aprikosen-Mango-Smoothie
10min
Melonen-Pfirsich-Smoothie
10min
Dark Smoothie
5min
Mango-Maracuja-Smoothie
10min
Erdbeer-Himbeer-Smoothie
10min
Exotic Smoothie
10min
Melonen-Himbeer-Smoothie
10min
Ananas-Orangen-Smoothie
10min
Orangen-Smoothie
10min