
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Frischkäse, light
- 50 g Magerquark
- 50 g Kokosöl, flüssig
- 60 g Kokosraspeln und etwas mehr zum Wälzen
- 35 g Erythrit
- 1 EL Kakao
- Nutrition
- per 1 Stück
- Calories
- 286 kJ / 68 kcal
- Protein
- 2 g
- Carbohydrates
- 1 g
- Fat
- 6 g
- Fiber
- 0.8 g
Alternative recipes
Erythrit mit Vanille
5 min
Low Carb Zucchini-Lasagne
45 min
Low-Carb-Brötchen
1h
Erdnuss-Schoko-Proteinriegel
45 min
Erythrit-Schoko-Aufstrich
5 min
Low Carb Pizza mit Hähnchen
1h
Protein-Cookies
30 min
Käsekuchen mit Proteinpulver
3h 30min
Bananen-Cookies
25 min
Himbeer-Käsekuchen mit Proteinpulver
3h 30min
Vanille-Protein-Quark
10 min
Low Carb Laugenbrötchen
1h