Bliss ball rocket skewers

Bliss ball rocket skewers

3.6 7 ratings

Prep. 30min

Total 30min

16 portions

Ingredients

shredded coconut
100 g
sunflower seeds
70 g
dried apricots
200 g
water
1 tbsp
dark coconut nectar syrup (see Tips)
20 - 30 g
coconut oil
1 tsp
fresh pineapple
½
watermelon
½
rockmelon
½
strawberries cut into rounds (5 mm)
16

Difficulty

easy

Nutrition per 1 portion

Sodium 19 mg

Protein 2.9 g

Calories 622.3 kJ / 148.1 kcal

Fat 6.9 g

Fiber 4 g

Saturated fat 4.1 g

Carbohydrates 16.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Hip Hip... Hooray! 85 Recipes
Australia and New Zealand

You might also like...

Chocolate zucchini mini loaves

1 h 30min

Chocolate zucchini mini loaves

1 h 30min

Four-seed honey butter

30min

Chocolate sweet potato slice

1 h 15min

Zucchini, ham and corn bites

40min

Cranberry chocolate snack bars

1 h 40min

Peanut butter brownie bliss balls (Post-natal)

1 h 10min

Pancake and fruit kebabs

1 h

Healthy chocolate mousse

10min

Wombat slice

45min

Fruity dream (soft serve ice cream)

5min

Pikelets

35min