Compatible versions
Falafel in square flatbread (R'Gaif bread) with tahini sauce
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Falafel
- 270 g dried lima beans
- 90 g dried chickpeas
- water, for soaking
- 4 spring onions/shallots, trimmed and cut into pieces
- 4 garlic cloves
- 6 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh mint, leaves only
- 1 fresh red chilli, trimmed, cut into halves and deseeded
- 1 - 2 tsp salt, to taste
- ¼ tsp ground black pepper
- 3 tsp baking powder
- 1 tsp bicarbonate of soda
- 1 ½ tsp ground cumin
- 1 tsp ground coriander
Tahini sauce
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 150 g tahini
- 130 g water
- 1 tbsp lemon juice
- ¼ tsp salt
- ¾ tsp ground cumin
R'gaif bread
- 180 g water
- 2 tsp dried instant yeast
- 260 g plain flour, plus extra for dusting
- ½ tsp salt
- olive oil, for coating
Assembly
- sunflower oil, for frying (see Tips)
- Nutrition
- per 1 portions
- Calories
- 4166.6 kJ / 992 kcal
- Protein
- 32.3 g
- Carbohydrates
- 81 g
- Fat
- 54.7 g
- Fiber
- 23 g
In Collections
Alternative recipes
Roti (for two)
25min
Flour tortillas
1h 10min
Lemon rasam
40min
Naan bread
2h 40min
Hash browns
40min
Hash browns with chive cottage cheese
1h 15 min
Fatayer (spinach turnovers)
1h 35min
Pappadums with mint and coriander chutney
50min
Green onion flatbreads
55min
Grilled eggplant dip
2h
Flat bread
25min
Roti
2h