Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g carrot (approx. 1), cut into pieces (3-4 cm)
- 200 g ripe mango, flesh only, cut into pieces (3-4 cm)
- 320 g freshly squeezed orange juice (chilled)
- 1 pinch ground cayenne pepper
- 1 pinch ground turmeric
- Nutrition
- per 1 portion
- Calories
- 312.5 kJ / 74.3 kcal
- Protein
- 1.6 g
- Carbohydrates
- 14.6 g
- Fat
- 0.2 g
- Saturated fat
- 0 g
- Fiber
- 3.9 g
- Sodium
- 15.4 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Anti-inflammatory pineapple and turmeric smoothie
10min
Green machine
35min
Tummy tonic shot
5min
Green smoothie
5min
Protein shake
5min
Berry breakfast smoothie
5min
Green smoothie
10min
Vitamin C powerhouse
30min
Everyday protein shake
5min
Mango yoghurt thick shake
5min
Hazelnut hot chocolate
10min
Raspberry antioxidant juice
30min