Filetes no pão
TM6 TM5 TM31

Filetes no pão

4.6 ( 5 ratings )

Ingredients

  • 400 g curgete
  • 1 c. chá de sal mais q.b. p/ temperar
  • 75 g sumo de limão
  • 50 g azeite
  • 5 pés de aneto só as folhas ou outra erva aromática a gosto
  • Óleo q.b. p/ untar
  • 40 g flocos de aveia
  • 90 g flocos de milho (cornflakes)
  • 60 g pistácio
  • 800 g medalhões de pescada
  • 50 g farinha
  • 150 g iogurte natural
  • Mostarda q.b. p/ barrar
  • 8 pães p/ hambúrgueres
  • Pimenta q.b. p/ temperar

Nutrition
per 1 dose
Calories
621 kcal / 0 kJ
Protein
29 g
Fat
31 g
Carbohydrates
55 g

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