Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 gramů ovesných otrub
- 40 gramů datlí, bez pecek
- 500 - 600 gramů vody, podle chuti
- 1 jablko, bez jádřince, na kousky
- ½ avokáda, vykrojeného, bez pecky
- 1 - 2 polévkové lžíce medu, podle chuti
- Nutrition
- per 1 porci
- Calories
- 653 kJ / 156 kcal
- Protein
- 3 g
- Carbohydrates
- 16.7 g
- Fat
- 9.1 g
- Fiber
- 5.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie s červenou řepou
30min
Smoothie pro duševní pohodu
10min
Smoothie s čokoládou na doplnění energie
5min
Krém z bílé čokolády s mangovou omáčkou
2h 40min
Zelené smoothie s avokádem a medem
5min
Mrkvové smoothie
5min
Melounové smoothie
30min
Antioxidační náboj s kokosovým mlékem
No ratings
Smoothie
5min
Borůvkovo-sójový koktejl
5min
Mandlové Matcha Latte
10min
Banánové smoothie
5min