
Devices & Accessories
Lemon Chicken with Couscous and Tzatziki
Prep. 20min
Total 30min
4 portions
Ingredients
-
olive oil60 g
-
dried oregano1 tsp
-
lemon finely grated zest only½
-
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)3
-
Greek yoghurt200 g
-
courgette cut in pieces (approx. 150 g)1
-
fine sea salt plus extra to taste1 pinch
-
ground black pepper plus extra to taste1 pinch
-
water625 g
-
couscous250 g
-
frozen peas50 g
-
pitted black olives50 g
-
red peppers diced50 g
-
spring onions sliced (1 cm)25 g
Nutrition per 1 portion
Calories
570 kcal /
2384 kJ
Protein
39.2 g
Fat
21.2 g
Carbohydrates
55.6 g
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