
Devices & Accessories
Rice with Cod, Kidney Beans and Spinach
Prep. 10min
Total 30min
6 portions
Ingredients
-
onions quartered150 g
-
red peppers cut in pieces50 g
-
tinned chopped tomatoes100 g
-
olive oil30 g
-
garlic clove1
-
fish stock cubes (for 0.5 l each) crumbled2
-
fine sea salt or to taste¼ tsp
-
ground pepper2 pinches
-
dried bay leaf1
-
long grain rice250 g
-
water900 g
-
fresh spinach leaves300 g
-
cod fillets skinless500 g
-
tinned kidney beans rinsed and drained400 g
Nutrition per 1 portion
Calories
252 kcal /
1055 kJ
Protein
22.8 g
Fat
7 g
Carbohydrates
24.4 g
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Under 400 Calories
10 Recipes
UK and Ireland
UK and Ireland
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