Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g onions, quartered
- 50 g red peppers, cut in pieces
- 100 g tinned chopped tomatoes
- 30 g olive oil
- 1 garlic clove
- 2 fish stock cubes (for 0.5 l each), crumbled
- ¼ tsp fine sea salt, or to taste
- 2 pinches ground pepper
- 1 dried bay leaf
- 250 g long grain rice
- 900 g water
- 300 g fresh spinach leaves
- 500 g cod fillets, skinless
- 400 g tinned kidney beans, rinsed and drained
- Nutrition
- per 1 portion
- Calories
- 1055 kJ / 252 kcal
- Protein
- 22.8 g
- Carbohydrates
- 24.4 g
- Fat
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Honey and Soy Cod with Rice and Vegetables
55min
Sea Bass with Lemon & Herb Couscous
35min
Cassoulet with Duck and Extra Veg
1h
Hake and Prawn Burger
15min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40min
Braised Cod with Thyme and Lemon
40min
Salmon Fillets with Buckwheat and Asparagus
40min
Cod with Pistachio and Couscous
30min
Haddock Crumble with Tomatoes and Peppers
45min
Bean Casserole with Fresh Tuna
40min
Creamed Cod
45min
Tomato and Haddock Rice
50min