Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7 22 rating

Prep. 10min

Total 30min

6 portions

Ingredients

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

Difficulty

easy

Nutrition per 1 portion

Protein 22.8 g

Calories 1055 kJ / 252 kcal

Fat 7 g

Carbohydrates 24.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Under 400 Calories 10 Recipes
UK and Ireland

You might also like...

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

40min

Tomato and Haddock Rice

Tomato and Haddock Rice

50min

Veracruz Fish

Veracruz Fish

30min

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

40min

Smoked Haddock and Cauliflower Bake

Smoked Haddock and Cauliflower Bake

55min

Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables

45min

Salt Cod with Spinach and Chickpeas

Salt Cod with Spinach and Chickpeas

45min

Creamed Cod

Creamed Cod

45min

Pork with Spinach Lentils

Pork with Spinach Lentils

20min

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

40min

Haddock Crumble with Tomatoes and Peppers

Haddock Crumble with Tomatoes and Peppers

45min

Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

55min