Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 pera (aprox. 120 g) en trozos y sin semillas
- 1 manzana (aprox. 100 g) en trozos y sin semillas
- 60 g de hojas de espinaca frescas
- 150 g de agua fría
- 3 naranjas (peladas sin nada de parte blanca ni pepitas)
- 3 cubitos de hielo
- Nutrition
- per 1 vaso
- Calories
- 293 kJ / 70 kcal
- Protein
- 1 g
- Carbohydrates
- 14 g
- Fat
- 0 g
- Fiber
- 1.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Bebida de apio
5 min
Batido de zanahoria, espinacas y pepino
5 min
Zumo integral de kiwi
5 min
Smoothie de uva, piña y espinacas
5 min
Bebida digestiva de hinojo
5 min
Smoothie de piña y naranja al aroma de jengibre
10 min
Bebida para la piel (pomelo, manzana y miel)
5 min
Bebida para las defensas (limón, jengibre y miel)
5 min
Bebida antioxidante (lino, coco, pimiento rojo y naranja)
5 min
Smoothie de espinacas, plátano, piña y cacahuete
5 min
Smoothie de espinacas, lechuga, apio y frutas
10 min
Zumo detox saciante
10 min