Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g de clara de huevo
- 1 pellizco de sal
- 40 g de salvado de avena
- 1 cucharada de salvado de trigo
- 30 g de yogur natural
- 1 pellizco de canela molida
- 2 cucharaditas de edulcorante (apto para hornear)
- 1 chorrito de aceite para engrasar
- Nutrition
- per 4 unidades
- Calories
- 1500 kJ / 360 kcal
- Protein
- 20.7 g
- Carbohydrates
- 46.8 g
- Fat
- 9.9 g
- Saturated fat
- 1.2 g
- Fiber
- 7.4 g
- Sodium
- 930.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Batido con proteínas
5 min
Porridge de quinoa al chocolate
20min
Smoothie bowl de aguacate con arándanos
5 min
Smoothie bowl de avena con chocolate
5 min
Tortitas o blinis de salvado de avena (sin lactosa)
8h 20min
Brownies de avena y calabaza
1h 10min
Tortitas integrales con manzanas a la vainilla y canela
1h
Crêpes de salvado de avena
45min
Tortitas de café, avena y lino
30min
Bebida de avena con dátiles
20min
Tortitas integrales con almendra y chocolate
30min
Tortitas de avena y arándanos
15 min