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Ingredients
- 25 g de zanahoria cortada en dados pequeños
- 30 g de judías verdes frescas cortadas en dados pequeños
- 15 g de ramilletes de brócoli pequeños
- 15 g de guisantes (frescos o congelados)
- 250 g de agua
- 60 g de pasta corta seca (tiburones)
- 50 g de atún al natural (escurrido y desmenuzado)
- ½ tomate pelado, sin pepitas y en dados pequeños
- 1 cucharadita de aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 1464 kJ / 350 kcal
- Protein
- 22.66 g
- Carbohydrates
- 49.42 g
- Fat
- 6.88 g
- Fiber
- 6.83 g
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