Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Dinkelkörner
- 1 Knoblauchzehe
- 1 Zwiebel, halbiert
- 500 g Blumenkohl, in Röschen
- 30 g Sonnenblumenkerne
- 3 Eier
- 1 TL Curry
- 1 TL Salz
- ½ TL Pfeffer
- 1 Msp. Muskat
- Öl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 608 kJ / 146 kcal
- Protein
- 6 g
- Carbohydrates
- 8 g
- Fat
- 10 g
- Fiber
- 2.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Brokkoli-Puffer
1h
Blumenkohl-Käse-Pizzen
1h
Linsenpastete
6h 20min
Brokkolibratlinge mit Radieschensalsa
1h 10 min
Falsche Gnocchi
1h
Kichererbsen-Nocken
50 min
Kichererbsen-Tomaten-Puffer
30 min
Rosenkohl-Auflauf
1h
Spinattorte
1h
Avocado-Linsen-Bratlinge mit Sour Cream
1h 10 min
Low Carb Pizza mit Zucchini und Pilzen
2h
Blumenkohl im Quark-Mandel-Bett
1h 20min