
Devices & Accessories
Blumenkohl-Puffer
Prep. 30min
Total 30min
8 Stück
Ingredients
-
Dinkelkörner50 g
-
Knoblauchzehe1
-
Zwiebel halbiert1
-
Blumenkohl in Röschen500 g
-
Sonnenblumenkerne30 g
-
Eier3
-
Curry1 TL
-
Salz1 TL
-
Pfeffer½ TL
-
Muskat1 Msp.
-
Öl zum Braten
Nutrition per 1 Stück
Calories
146 kcal /
608 kJ
Protein
6 g
Fat
10 g
Carbohydrates
8 g
Fiber
2.8 g
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Vegetarisch geniessen
41 Recipes
Germany
Germany
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