Blumenkohl-Puffer
TM6 TM5

Blumenkohl-Puffer

3.7 (76 ratings)

Ingredients

  • 50 g Dinkelkörner
  • 1 Knoblauchzehe
  • 1 Zwiebel, halbiert
  • 500 g Blumenkohl, in Röschen
  • 30 g Sonnenblumenkerne
  • 3 Eier
  • 1 TL Curry
  • 1 TL Salz
  • ½ TL Pfeffer
  • 1 Msp. Muskat
  • Öl zum Braten

Nutrition
per 1 Stück
Calories
608 kJ / 146 kcal
Protein
6 g
Carbohydrates
8 g
Fat
10 g
Fiber
2.8 g

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