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Ingredients
- 16 Stängel Blattpetersilie abgezupft
- 2 Knoblauchzehen
- 700 g Wasser
- 300 g Bulgur grob
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 TL Harissa-Paste
- 20 g Tomatenmark
- 200 g Erbsen, TK
- 200 g Zuckerschoten schräg gedrittelt
- 1 ¼ TL Salz
- 100 g Zitronensaft
- 80 g Olivenöl
- 6 Frühlingszwiebeln in schrägen feinen Ringen
- 6 Prisen Pfeffer
- 4 Stängel Pfefferminze abgezupft
- 300 g Sahnejoghurt
- Nutrition
- per 1 Portion
- Calories
- 394 kcal / 1647 kJ
- Protein
- 10 g
- Fat
- 16 g
- Carbohydrates
- 45 g
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