Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Weizenkörner
-
150
g Gouda, in Stücken
or 150 g Emmentaler, in Stücken - 400 g Blattspinat, frisch
- 40 g Butter, weich und etwas mehr zum Einfetten
- 4 Eier
- 100 g Doppelrahm-Frischkäse
- 1 TL Backpulver
- 250 g Magerquark
- 1 TL Salz
- 1 TL Paprika edelsüß
- ½ TL Pfeffer
- 2 Prisen Muskat
- Nutrition
- per 1 Portion
- Calories
- 1580 kJ / 377 kcal
- Protein
- 24 g
- Carbohydrates
- 18 g
- Fat
- 23 g
- Fiber
- 5.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Brokkoli-Puffer
1h
Spargel-Möhren-Quiche
1h 10 min
Blumenkohl-Quiche mit Spargel und Spinat
2h
Blumenkohl-Käse-Pizzen
1h
Hackfleisch-Gemüse-Kuchen
1h 10 min
Zucchinitarte
45min
Blumenkohl-Flammkuchen
1h 15 min
Spinat-Frittata
1h
Wirsingtarte
1h 30min
Herzhafter Blumenkohl-Kuchen
1h 15 min
Erbsen-Zucchini-Küchlein
1h
Blumenkohl-Puffer
30 min