![Linsen-Tomaten-Suppe Linsen-Tomaten-Suppe](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3011ADBB-11E2-4EA4-8CD0-A35053303E95/Derivates/D5350678-4E6B-4C64-81C6-1C31B9F717E1.jpg)
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Ingredients
- 120 g Zwiebeln, halbiert
- 4 Knoblauchzehen
- 20 g Öl
- 400 g stückige Tomaten
- 20 g Tomatenmark
- 500 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - ¾ TL Salz
- ½ TL Pfeffer
- 200 g rote Linsen
- 100 g Crème fraîche (optional)
-
Petersilie zum Garnieren
or Frühlingszwiebel zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1280 kJ / 306 kcal
- Protein
- 14 g
- Carbohydrates
- 25 g
- Fat
- 14 g
- Fiber
- 9.9 g
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