Erdbeer-Dattel Creme
TM6 TM5

Erdbeer-Dattel Creme

3.2 (18 ratings)

Ingredients

  • 200 g Cashewkerne
  • 300 g Wasser

Boden

  • 100 g Mandeln
  • 200 g getrocknete Aprikosen, entsteint
  • 100 g Feigen, getrocknet
  • 100 g Kokosflocken
  • 30 g Kokosöl

Cremefüllung

  • 45 g Datteln, entsteint, getrocknet
  • 30 g Kakaobutter
  • 40 g Zitronensaft
  • ½ TL Vanillezucker, selbst gemacht
  • 150 g Wasser

Erdbeer-Topping

  • 20 g Datteln, entsteint, getrocknet
  • 250 g Erdbeeren
  • 2 TL Chiasamen (ca. 5 g)

Nutrition
per 1 Portion
Calories
2148 kJ / 513 kcal
Protein
10 g
Carbohydrates
35 g
Fat
33 g
Fiber
11.7 g

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