Mandelhummus
TM6 TM5

Mandelhummus

4.1 ( 64 ratings )

Ingredients

  • 1 Knoblauchzehe
  • 50 g Mandeln, blanchiert
  • 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
  • 100 g weißes Mandelmus
  • 20 g Weißweinessig
  • 20 g Sesamöl, geröstet
  • 1 Msp. Pfeffer
  • 50 g Sojasauce
  • 100 g Sahne

Nutrition
per 1 Portion
Calories
228 kcal / 949 kJ
Protein
8 g
Fat
17 g
Carbohydrates
8 g
Fiber
3.7 g

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