Mandelhummus

Mandelhummus

4.1 65 rating

Prep. 10min

Total 15min

8 Portionen

Ingredients

Knoblauchzehe
1
Mandeln, blanchiert
50 g
Kichererbsen (Abtropfgew. 265 g), abgetropft
1 Dose
weißes Mandelmus
100 g
Weißweinessig
20 g
Pfeffer
1 Msp.
Sojasauce
50 g
Sesamöl, geröstet
20 g
Sahne
100 g

Difficulty

easy

Nutrition per 1 Portion

Protein 8 g

Calories 949 kJ / 228 kcal

Fat 17 g

Fiber 3.7 g

Carbohydrates 8 g

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