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Ingredients
- 80 g broa de milho partida em pedaços
- 65 g azeite
- 200 g cebola cortada em pedaços
- 2 dentes de alho
- 150 g cenoura cortada em pedaços
- 2 c. chá de sal
- 300 g espinafres descongelados
- 500 g bacalhau demolhado e desfiado
- 300 g batata palha
- 800 g leite
- 200 g natas
- 100 g farinha
- 30 g manteiga
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 4021.3 kJ / 961.1 kcal
- Protein
- 65.3 g
- Carbohydrates
- 61 g
- Fat
- 51.6 g
- Saturated fat
- 19.3 g
- Fiber
- 4.8 g
- Sodium
- 7107.7 mg
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