Devices & Accessories
莓果優格果昔
Prep. 5min
Total 10min
6 杯
Ingredients
-
冷凍綜合莓果300 克
-
希臘優格200 克
-
糖70 克
-
蘋果 (如:紅粉佳人、富士),(約240克),去核、切四等份2 顆
-
牛奶 冷藏100 克
-
新鮮綜合紅莓 (optional) 裝飾用2 大匙
Difficulty
easy
Nutrition per 1 杯
Protein
2 g
Calories
605 kJ /
145 kcal
Fat
4 g
Fiber
2.5 g
Carbohydrates
22 g
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