莓果優格果昔

莓果優格果昔

5.0 1 rating
Prep. 5min
Total 10min
6 杯

Ingredients

  • 冷凍綜合莓果
    300 克
  • 希臘優格
    200 克
  • 70 克
  • 蘋果 (如:紅粉佳人、富士),(約240克),去核、切四等份
    2 顆
  • 牛奶 冷藏
    100 克
  • 新鮮綜合紅莓 (optional) 裝飾用
    2 大匙

Difficulty

easy


Nutrition per 1 杯

Protein 2 g
Calories 605 kJ / 145 kcal
Fat 4 g
Fiber 2.5 g
Carbohydrates 22 g

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