
Devices & Accessories
Chicken, Pepper and Steamed Vegetable Salad
Prep. 20min
Total 45min
4 portions
Ingredients
-
Swiss chard, white stems removed from base of leaves, torn in half200 g
-
chicken breasts (approx. 150 g each)2
-
fine sea salt plus extra to taste2 pinches
-
ground black pepper plus extra to taste2 pinches
-
garlic cloves to taste2 - 3
-
extra virgin olive oil30 g
-
spring onions thinly sliced2
-
water300 g
-
mixed peppers cut in strips (5 mm wide)500 g
-
ripe tomatoes diced (approx. 160 g)2
-
dried oregano1 tsp
-
quark (curd cheese)100 g
Nutrition per 1 portion
Calories
263 kcal /
1101 kJ
Protein
24.7 g
Fat
13.9 g
Carbohydrates
9.9 g
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