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Ingredients
- 1 顆 西洋梨 (約120克)，切塊
- 1 顆 蘋果 (約100克)，切塊
- 60 克 新鮮菠菜葉
- 150 克 水 冷藏
-
300
克 新鮮柳橙汁
or 3 顆 柳橙 去皮、去籽和白色部份 - 3 塊 冰塊 (約15克)，每塊大小需在3公分以內
- Nutrition
- per 1 杯
- Calories
- 70 kcal / 293 kJ
- Protein
- 1 g
- Fat
- 0 g
- Carbohydrates
- 14 g
- Fiber
- 1.9 g
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