Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano, pelado y en trozos
- 200 g de leche
- ½ cdita de canela en polvo
- 2 cdas de azúcar
- 70 g de hojuelas de avena
- 10 g de chía
- 50 g de fresas picadas
- Nutrition
- per 1 porción
- Calories
- 1126 kJ / 268 kcal
- Protein
- 10 g
- Carbohydrates
- 57 g
- Fat
- 7 g
- Fiber
- 7 g
In Collections
Alternative recipes
Smoothie energético de plátano
5min
Avena y frutas
15min
Avena para desayunar
13h
Jugo antigripal
5min
Pan francés
20min
Piñada con hierbabuena
10min
Smoothie verde
5min
Avena con chocolate y frutos rojos
20min
Agua de avena y manzana
5min
Smoothie post-work out con avena y proteína
5min
Hotcakes de plátano y chispas de chocolate
30min
Hot cakes de avena
30min