Verduras blanqueadas
TM5 TM6

Verduras blanqueadas

4.6 (7 ratings)

Ingredients

  • 2000 g de agua
  • 2 cdas de sal fina
  • hielos, los necesarios

Ejotes

  • 200 g de ejotes, sin puntas

Espárragos

  • 200 g de espárragos verdes, sin rabo

Brócoli

  • 200 g de brócoli, en floretes

Nutrition
per 6 porciones
Calories
625 kJ / 149 kcal
Protein
15 g
Carbohydrates
27 g
Fat
2 g
Saturated fat
0 g
Fiber
10 g
Sodium
0 mg

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