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Ingredients
- 2000 g de agua
- 2 cdas de sal fina
- hielos, los necesarios
Ejotes
- 200 g de ejotes, sin puntas
Espárragos
- 200 g de espárragos verdes, sin rabo
Brócoli
- 200 g de brócoli, en floretes
- Nutrition
- per 6 porciones
- Calories
- 625 kJ / 149 kcal
- Protein
- 15 g
- Carbohydrates
- 27 g
- Fat
- 2 g
- Saturated fat
- 0 g
- Fiber
- 10 g
- Sodium
- 0 mg
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