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Verduras blanqueadas

Verduras blanqueadas
4.6 8 ratings
Prep. 10min
Total 1 h
6 porciones
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Ingredients

  • 2000 g de agua
  • 2 cdas de sal fina
  • hielos los necesarios
Ejotes
  • 200 g de ejotes sin puntas
Espárragos
  • 200 g de espárragos verdes sin rabo
Brócoli
  • 200 g de brócoli en floretes

Difficulty

easy

Nutrition per 6 porciones

Sodium 0 mg
Protein 15 g
Calories 625 kJ / 149 kcal
Fat 2 g
Fiber 10 g
Saturated fat 0 g
Carbohydrates 27 g

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