Verduras blanqueadas

Verduras blanqueadas

4.6 8 ratings

Prep. 10min

Total 1 h

6 porciones

Ingredients

2000 g de agua
2 cdas de sal fina
hielos los necesarios

Ejotes

200 g de ejotes sin puntas

Espárragos

200 g de espárragos verdes sin rabo

Brócoli

200 g de brócoli en floretes

Difficulty

easy

Nutrition per 6 porciones

Sodium 0 mg

Protein 15 g

Calories 625 kJ / 149 kcal

Fat 2 g

Fiber 10 g

Saturated fat 0 g

Carbohydrates 27 g

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Also featured in

SÓLO CON THERMOMIX 62 Recipes
Mexico

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