Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 dátiles, deshuesados, al gusto
- 225 g de leche de almendras
- 1 pizca de sal fina
- 15 - 30 g de miel de maple, al gusto
-
115
g de coco fresco (la pulpa), en trozos
or 50 g de coco rallado sin azúcar - 1 pieza de cúrcuma, fresca, pelada y en trozo (aprox. 5 cm)
- 1 pieza de jengibre, fresco y pelado (aprox. 2.5 cm)
- ¼ cdita de canela en polvo
- ½ cdita de cúrcuma en polvo
- 1 pizca de pimienta negra molida
-
1
cdita de aceite MCT (ver tip)
or 1 cdita de aceite de coco - 170 g de piña congelada
- 225 g mango, congelado
- Nutrition
- per 1 porción
- Calories
- 1226.7 kJ / 293.2 kcal
- Protein
- 3.1 g
- Carbohydrates
- 41.3 g
- Fat
- 15.5 g
- Saturated fat
- 13.1 g
- Fiber
- 7.2 g
- Sodium
- 113.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Agua de pepino con limón y chía
25min
Piñada con hierbabuena
10min
Smoothie matutino de Matcha y Moras
10min
Jugo verde pre-work out
5min
Bowl de smoothie verde
15min
Batido detox
10min
Pan francés
30min
Smoothie verde (Black Diamond)
10min
Nieve de guanábana y mango
5h
Smoothie antioxidante
5min
Smoothie Tropical
5min
Batido energizante
10min