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Ingredients
- 60 g lentilhas verdes
- 80 g queijo Emmental
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 15 g coentros
- 35 g azeite
- 100 g nabo cortado em cubos
- 100 g cenoura cortada em cubos
- 200 g abóbora cortada em cubos
- 120 g couve cortada em pedaços pequenos
- 150 g tomate em pedaços
- 1150 g água, mais q.b. p/ demolhar
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 778.4 kJ / 186.1 kcal
- Protein
- 7.8 g
- Carbohydrates
- 18.1 g
- Fat
- 10.2 g
- Saturated fat
- 3.3 g
- Fiber
- 4.3 g
- Sodium
- 435.3 mg
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